LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 9/4/26 DEADLIFTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) WEIGHT SHIFTS SHIN ISO MARCHES HEEL AND TOE RAISES | CALF & SHIN ACTIVATION 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 9/4/26 DEADLIFTS Next STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) WEIGHT SHIFTS SHIN ISO MARCHES HEEL AND TOE RAISES | CALF & SHIN ACTIVATION 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES
