LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous DEADLIFTS Next STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) You Might Also Like SHIN ISO MARCHES ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) CLAMSHELL (SIDE-LYING) SQUATS: HEEL-ELEVATED (KNEE BIAS) KICKSTAND TEAPOTS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Previous DEADLIFTS Next STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) You Might Also Like SHIN ISO MARCHES ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) CLAMSHELL (SIDE-LYING) SQUATS: HEEL-ELEVATED (KNEE BIAS) KICKSTAND TEAPOTS
