LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION HIP EXTENSION (LYING-DOWN) HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION HIP EXTENSION (LYING-DOWN) HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
