LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like CLAMSHELL (SIDE-LYING) REVERSE CLAMSHELL (SIDE-LYING) SHOULDER BLADE SQUEEZES (RETRACTION) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION HIP EXTENSION (STANDING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like CLAMSHELL (SIDE-LYING) REVERSE CLAMSHELL (SIDE-LYING) SHOULDER BLADE SQUEEZES (RETRACTION) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION HIP EXTENSION (STANDING)
