LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES NECK CIRCLES KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
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