UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 CHEST PRESS Previous PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Next KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) You Might Also Like LOW BACK EXTENSION (TALL KNEELING) SHRUGS CHIN TUCKS NECK CIRCLES WRIST ISOS (ALL DIRECTIONS)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 CHEST PRESS Previous PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Next KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) You Might Also Like LOW BACK EXTENSION (TALL KNEELING) SHRUGS CHIN TUCKS NECK CIRCLES WRIST ISOS (ALL DIRECTIONS)
