UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 CHEST PRESS Previous PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Next KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) You Might Also Like WEIGHT SHIFTS SQUATS: HEEL-ELEVATED (KNEE BIAS) KICKSTAND TEAPOTS 4-WAY ANKLE FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 CHEST PRESS Previous PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Next KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) You Might Also Like WEIGHT SHIFTS SQUATS: HEEL-ELEVATED (KNEE BIAS) KICKSTAND TEAPOTS 4-WAY ANKLE FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
