UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 CHEST PRESS Previous PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Next KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) LOW BACK EXTENSION (SEATED) SQUATS: HEEL-ELEVATED (KNEE BIAS) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) REVERSE CLAMSHELL (SIDE-LYING)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 CHEST PRESS Previous PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) Next KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) LOW BACK EXTENSION (SEATED) SQUATS: HEEL-ELEVATED (KNEE BIAS) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) REVERSE CLAMSHELL (SIDE-LYING)
