LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/12/26 BULGARIAN SPLIT SQUATS (GLUTE BIAS) Previous SUPINE CLAMSHELLS Next CRAB WALKS (WITH AND WITHOUT BAND, KNEE OR ANKLE) You Might Also Like STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) CRAZY CLAMSHELLS (WITH BAND OPTION) ANKLE CIRCLES (STANDING) CHIN TUCKS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/12/26 BULGARIAN SPLIT SQUATS (GLUTE BIAS) Previous SUPINE CLAMSHELLS Next CRAB WALKS (WITH AND WITHOUT BAND, KNEE OR ANKLE) You Might Also Like STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) CRAZY CLAMSHELLS (WITH BAND OPTION) ANKLE CIRCLES (STANDING) CHIN TUCKS
