LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Previous GOBLET (SUMO) SQUATS Next ANKLE CIRCLES (STANDING) You Might Also Like 4-WAY ANKLE SHOULDER ROLLS REVERSE CLAMSHELL (SIDE-LYING) HIP EXTENSION (LYING-DOWN) SHRUGS
LOWER BODY, MOBILITY/STRETCH, • 2/20/25 WEIGHT SHIFTS Previous GOBLET (SUMO) SQUATS Next ANKLE CIRCLES (STANDING) You Might Also Like 4-WAY ANKLE SHOULDER ROLLS REVERSE CLAMSHELL (SIDE-LYING) HIP EXTENSION (LYING-DOWN) SHRUGS
