LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 WEIGHT SHIFTS Previous GOBLET (SUMO) SQUATS Next ANKLE CIRCLES (STANDING) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHOULDER ROLLS OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) KICKSTAND TEAPOTS SHIN ISO MARCHES
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/20/25 WEIGHT SHIFTS Previous GOBLET (SUMO) SQUATS Next ANKLE CIRCLES (STANDING) You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SHOULDER ROLLS OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) KICKSTAND TEAPOTS SHIN ISO MARCHES
