MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) ARM CIRCLES (STANDING) LOW BACK EXTENSION (STANDING) CALF RAISES (MULTIPLE OPTIONS)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) ARM CIRCLES (STANDING) LOW BACK EXTENSION (STANDING) CALF RAISES (MULTIPLE OPTIONS)