MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) 4-WAY ANKLE CLAMSHELL (SIDE-LYING) KICKSTAND TEAPOTS OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) 4-WAY ANKLE CLAMSHELL (SIDE-LYING) KICKSTAND TEAPOTS OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM)
