MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) REVERSE CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (SEATED, UNWEIGHTED) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CHEST PRESS
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) REVERSE CLAMSHELL (SIDE-LYING) LOW BACK EXTENSION (SEATED, UNWEIGHTED) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CHEST PRESS
