MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION WRIST ISOS (ALL DIRECTIONS) HIP EXTENSION (STANDING) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 SHOULDER ROLLS Previous SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) Next NECK CIRCLES You Might Also Like STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION WRIST ISOS (ALL DIRECTIONS) HIP EXTENSION (STANDING) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
