MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like DEADLIFTS 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES CHEST PRESS RIBCAGE BREATHING LOW BACK EXTENSION (SEATED, WEIGHTED)
MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like DEADLIFTS 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES CHEST PRESS RIBCAGE BREATHING LOW BACK EXTENSION (SEATED, WEIGHTED)
