MOBILITY/STRETCH, UPPER BODY, • 2/20/25 NECK CIRCLES Previous SHOULDER ROLLS Next CALF RAISES (MULTIPLE OPTIONS) You Might Also Like ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) WEIGHT SHIFTS ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) CHEST PRESS
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