MOBILITY/STRETCH, UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 ARM CIRCLES (STANDING) Previous 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Next OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) You Might Also Like CALF RAISES (MULTIPLE OPTIONS) LOW BACK EXTENSION (SEATED, WEIGHTED) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ANKLE CIRCLES (STANDING)
MOBILITY/STRETCH, UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 ARM CIRCLES (STANDING) Previous 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Next OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) You Might Also Like CALF RAISES (MULTIPLE OPTIONS) LOW BACK EXTENSION (SEATED, WEIGHTED) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ANKLE CIRCLES (STANDING)
