LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/12/26 INNER THIGH BALL SQUEEZE (+ BRIDGE OPTION) Previous WALKING LUNGES - FORWARD Next SIDE-LYING CLAMSHELLS (BAND OR DUMBBELL) You Might Also Like HEEL AND TOE RAISES | CALF & SHIN ACTIVATION NECK CIRCLES SHOULDER ROTATION "AROUND THE WORLDS" (STANDING OR QUADRUPED) SELF HIP TRACTION (WITH MUSCLE ACTIVATION) 360 NECK ACTIVATION - FLEXION, EXTENSION, SIDE FLEXION
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/12/26 INNER THIGH BALL SQUEEZE (+ BRIDGE OPTION) Previous WALKING LUNGES - FORWARD Next SIDE-LYING CLAMSHELLS (BAND OR DUMBBELL) You Might Also Like HEEL AND TOE RAISES | CALF & SHIN ACTIVATION NECK CIRCLES SHOULDER ROTATION "AROUND THE WORLDS" (STANDING OR QUADRUPED) SELF HIP TRACTION (WITH MUSCLE ACTIVATION) 360 NECK ACTIVATION - FLEXION, EXTENSION, SIDE FLEXION
