MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Previous ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) LOW BACK EXTENSION (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) LOW BACK EXTENSION (SEATED) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
MUSCLE ACTIVATION/STRENGTH, CORE, • 7/21/25 FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION Previous ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) Next ABDOMINAL ACTIVATION (2 LEVELS - SEATED) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) LOW BACK EXTENSION (STANDING) ABDOMINAL ACTIVATION (3 L3VELS - FROM FLOOR) LOW BACK EXTENSION (SEATED) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
