UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 CHIN TUCKS Previous WRIST ISOS (ALL DIRECTIONS) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like SHRUGS NECK CIRCLES OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) SHOULDER BLADE SQUEEZES (RETRACTION) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 CHIN TUCKS Previous WRIST ISOS (ALL DIRECTIONS) Next SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like SHRUGS NECK CIRCLES OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) SHOULDER BLADE SQUEEZES (RETRACTION) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES
