UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Next CHIN TUCKS You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) SHRUGS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) SHOULDER BLADE SQUEEZES (RETRACTION) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Next CHIN TUCKS You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) SHRUGS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) SHOULDER BLADE SQUEEZES (RETRACTION) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION)
