UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Next CHIN TUCKS You Might Also Like CHIN TUCKS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) SHOULDER BLADE SQUEEZES (RETRACTION)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Next CHIN TUCKS You Might Also Like CHIN TUCKS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) SHOULDER BLADE SQUEEZES (RETRACTION)
