UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Next CHIN TUCKS You Might Also Like CHIN TUCKS SHOULDER BLADE SQUEEZES (RETRACTION) CHEST PRESS SHRUGS KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 WRIST ISOS (ALL DIRECTIONS) Previous ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Next CHIN TUCKS You Might Also Like CHIN TUCKS SHOULDER BLADE SQUEEZES (RETRACTION) CHEST PRESS SHRUGS KICKSTAND ROW (ELEVATED SURFACE OR FLOOR)
