UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 SHRUGS Previous SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES CHIN TUCKS SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) SHOULDER ROLLS
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