LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like WRIST ISOS (ALL DIRECTIONS) SHOULDER BLADE SQUEEZES (RETRACTION) SHOULDER ROLLS CLAMSHELL (SIDE-LYING) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like WRIST ISOS (ALL DIRECTIONS) SHOULDER BLADE SQUEEZES (RETRACTION) SHOULDER ROLLS CLAMSHELL (SIDE-LYING) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM)
