LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like ANKLE CIRCLES (STANDING) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION SHRUGS SQUATS: HEEL-ELEVATED (KNEE BIAS) WEIGHT SHIFTS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE Next WRIST ISOS (ALL DIRECTIONS) You Might Also Like ANKLE CIRCLES (STANDING) STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION SHRUGS SQUATS: HEEL-ELEVATED (KNEE BIAS) WEIGHT SHIFTS
