LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 GOBLET (SUMO) SQUATS Previous SQUATS: HEEL-ELEVATED (KNEE BIAS) Next WEIGHT SHIFTS You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) 4-WAY ANKLE WEIGHT SHIFTS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 GOBLET (SUMO) SQUATS Previous SQUATS: HEEL-ELEVATED (KNEE BIAS) Next WEIGHT SHIFTS You Might Also Like ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) 4-WAY ANKLE WEIGHT SHIFTS
