LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 GOBLET (SUMO) SQUATS Previous SQUATS: HEEL-ELEVATED (KNEE BIAS) Next WEIGHT SHIFTS You Might Also Like WALL SIT (+ SHIN RAISES OPTION) WRIST ISOS (ALL DIRECTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) INNER THIGH LEG LIFTS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/6/26 GOBLET (SUMO) SQUATS Previous SQUATS: HEEL-ELEVATED (KNEE BIAS) Next WEIGHT SHIFTS You Might Also Like WALL SIT (+ SHIN RAISES OPTION) WRIST ISOS (ALL DIRECTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) INNER THIGH LEG LIFTS
