LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 WALL SIT (+ SHIN RAISES OPTION) Previous split stance lunge heel raises Next HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) You Might Also Like GOBLET (SUMO) SQUATS CALF RAISES (MULTIPLE OPTIONS) SHOULDER BLADE SQUEEZES (RETRACTION) 4-WAY ANKLE HIP EXTENSION (STANDING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 WALL SIT (+ SHIN RAISES OPTION) Previous split stance lunge heel raises Next HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) You Might Also Like GOBLET (SUMO) SQUATS CALF RAISES (MULTIPLE OPTIONS) SHOULDER BLADE SQUEEZES (RETRACTION) 4-WAY ANKLE HIP EXTENSION (STANDING)
