LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 WALL SIT (+ SHIN RAISES OPTION) Previous split stance lunge heel raises Next HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) You Might Also Like HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) RIBCAGE BREATHING INNER THIGH LEG LIFTS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 WALL SIT (+ SHIN RAISES OPTION) Previous split stance lunge heel raises Next HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) You Might Also Like HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) RIBCAGE BREATHING INNER THIGH LEG LIFTS
