LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) Previous WALL SIT (+ SHIN RAISES OPTION) Next INNER THIGH LEG LIFTS You Might Also Like WALL SIT (+ SHIN RAISES OPTION) CHEST PRESS LOW BACK EXTENSION (STANDING) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) Previous WALL SIT (+ SHIN RAISES OPTION) Next INNER THIGH LEG LIFTS You Might Also Like WALL SIT (+ SHIN RAISES OPTION) CHEST PRESS LOW BACK EXTENSION (STANDING) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
