LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 split stance lunge heel raises Previous LATERAL LUNGES - HEEL ELEVATED Next WALL SIT (+ SHIN RAISES OPTION) You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 split stance lunge heel raises Previous LATERAL LUNGES - HEEL ELEVATED Next WALL SIT (+ SHIN RAISES OPTION) You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH)
