LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 LATERAL LUNGES - HEEL ELEVATED Previous SHIN ISO MARCHES Next split stance lunge heel raises You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) SHRUGS LOW BACK EXTENSION (SEATED) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 LATERAL LUNGES - HEEL ELEVATED Previous SHIN ISO MARCHES Next split stance lunge heel raises You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) SHRUGS LOW BACK EXTENSION (SEATED) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION
