MOBILITY/STRETCH, CORE, • 9/4/26 LOW BACK EXTENSION & FLEXION (SEATED) Next HIP CIRCLES (QUADRUPED) You Might Also Like CALF RAISES (MULTIPLE OPTIONS) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION HIP EXTENSION (STANDING) CHEST PRESS REVERSE CLAMSHELL (SIDE-LYING)
MOBILITY/STRETCH, CORE, • 9/4/26 LOW BACK EXTENSION & FLEXION (SEATED) Next HIP CIRCLES (QUADRUPED) You Might Also Like CALF RAISES (MULTIPLE OPTIONS) HEEL AND TOE RAISES | CALF & SHIN ACTIVATION HIP EXTENSION (STANDING) CHEST PRESS REVERSE CLAMSHELL (SIDE-LYING)
