LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 HIP CIRCLES (QUADRUPED) Next ARM CIRCLES (STANDING) You Might Also Like WRIST ISOS (ALL DIRECTIONS) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) GOBLET (SUMO) SQUATS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) NECK CIRCLES
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 HIP CIRCLES (QUADRUPED) Next ARM CIRCLES (STANDING) You Might Also Like WRIST ISOS (ALL DIRECTIONS) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) GOBLET (SUMO) SQUATS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) NECK CIRCLES
