LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 HIP CIRCLES (QUADRUPED) Previous LOW BACK EXTENSION & FLEXION (SEATED) Next ARM CIRCLES (STANDING) You Might Also Like WRIST ISOS (ALL DIRECTIONS) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) LOW BACK EXTENSION & FLEXION (SEATED) split stance lunge heel raises WALL SIT (+ SHIN RAISES OPTION)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 HIP CIRCLES (QUADRUPED) Previous LOW BACK EXTENSION & FLEXION (SEATED) Next ARM CIRCLES (STANDING) You Might Also Like WRIST ISOS (ALL DIRECTIONS) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) LOW BACK EXTENSION & FLEXION (SEATED) split stance lunge heel raises WALL SIT (+ SHIN RAISES OPTION)
