UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 4-WAY SHOULDER (WALL PRESS) Previous CALF RAISES (FULL PROGRESSION) Next SPINAL STABILITY | TENSION RELIEF | NERVOUS SYSTEM CALM | 4 MIN You Might Also Like LOW BACK EXTENSION (SEATED, UNWEIGHTED) LOW BACK EXTENSION (STANDING) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION NECK CIRCLES
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 4-WAY SHOULDER (WALL PRESS) Previous CALF RAISES (FULL PROGRESSION) Next SPINAL STABILITY | TENSION RELIEF | NERVOUS SYSTEM CALM | 4 MIN You Might Also Like LOW BACK EXTENSION (SEATED, UNWEIGHTED) LOW BACK EXTENSION (STANDING) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION NECK CIRCLES
