MOBILITY/STRETCH, UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 ARM CIRCLES (STANDING) Previous HIP CIRCLES (QUADRUPED) Next WRIST CIRCLES You Might Also Like WALL SIT (+ SHIN RAISES OPTION) LOW BACK EXTENSION (TALL KNEELING) LOW BACK EXTENSION & FLEXION (SEATED) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
MOBILITY/STRETCH, UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 ARM CIRCLES (STANDING) Previous HIP CIRCLES (QUADRUPED) Next WRIST CIRCLES You Might Also Like WALL SIT (+ SHIN RAISES OPTION) LOW BACK EXTENSION (TALL KNEELING) LOW BACK EXTENSION & FLEXION (SEATED) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
