LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 HIP CIRCLES (QUADRUPED) Previous 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Next ARM CIRCLES (STANDING) You Might Also Like HIP CIRCLES (STANDING) SHRUGS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SQUATS: HEEL-ELEVATED (KNEE BIAS) KICKSTAND TEAPOTS
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 HIP CIRCLES (QUADRUPED) Previous 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES Next ARM CIRCLES (STANDING) You Might Also Like HIP CIRCLES (STANDING) SHRUGS ABDOMINAL ACTIVATION (2 LEVELS - SEATED) SQUATS: HEEL-ELEVATED (KNEE BIAS) KICKSTAND TEAPOTS
