LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Previous HIP CIRCLES (QUADRUPED) Next HIP CIRCLES (STANDING) You Might Also Like KICKSTAND TEAPOTS STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 7/7/26 HEEL AND TOE RAISES | CALF & SHIN ACTIVATION Previous HIP CIRCLES (QUADRUPED) Next HIP CIRCLES (STANDING) You Might Also Like KICKSTAND TEAPOTS STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) ABDOMINAL CRUNCHES (MULTIPLE OPTIONS) FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION
