LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 HIP CIRCLES (QUADRUPED) Next HEEL AND TOE RAISES | CALF & SHIN ACTIVATION You Might Also Like HIP EXTENSION (LYING-DOWN) REVERSE CLAMSHELL (SIDE-LYING) ANKLE CIRCLES (STANDING) GOBLET (SUMO) SQUATS SHOULDER ROLLS
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 7/14/26 HIP CIRCLES (QUADRUPED) Next HEEL AND TOE RAISES | CALF & SHIN ACTIVATION You Might Also Like HIP EXTENSION (LYING-DOWN) REVERSE CLAMSHELL (SIDE-LYING) ANKLE CIRCLES (STANDING) GOBLET (SUMO) SQUATS SHOULDER ROLLS
