LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 9/4/26 DEADLIFTS Next LOW BACK EXTENSION (TALL KNEELING) You Might Also Like ARM CIRCLES (STANDING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) CLAMSHELL (SIDE-LYING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 9/4/26 DEADLIFTS Next LOW BACK EXTENSION (TALL KNEELING) You Might Also Like ARM CIRCLES (STANDING) ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) CLAMSHELL (SIDE-LYING)
