LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 CLAMSHELL (SIDE-LYING) Previous REVERSE CLAMSHELL (SIDE-LYING) Next 4-WAY ANKLE You Might Also Like HIP CIRCLES (STANDING) INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) KICKSTAND TEAPOTS FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION WEIGHT SHIFTS
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