UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 SHOULDER BLADE SQUEEZES (RETRACTION) Previous CHIN TUCKS Next SHRUGS (CONTRACT-RELAX) You Might Also Like REVERSE NORDIC CURL (MATRIX MOVE) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) CALF RAISES (MULTIPLE OPTIONS) 360 NECK ACTIVATION - FLEXION, EXTENSION, SIDE FLEXION HIP EXTENSION (LYING-DOWN)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 SHOULDER BLADE SQUEEZES (RETRACTION) Previous CHIN TUCKS Next SHRUGS (CONTRACT-RELAX) You Might Also Like REVERSE NORDIC CURL (MATRIX MOVE) SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) CALF RAISES (MULTIPLE OPTIONS) 360 NECK ACTIVATION - FLEXION, EXTENSION, SIDE FLEXION HIP EXTENSION (LYING-DOWN)
