LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) CHIN TUCKS LOW BACK EXTENSION (SEATED, WEIGHTED) LOW BACK EXTENSION (SEATED) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like SQUATS: HEEL-ELEVATED (KNEE BIAS) CHIN TUCKS LOW BACK EXTENSION (SEATED, WEIGHTED) LOW BACK EXTENSION (SEATED) ABDOMINAL ACTIVATION (2 LEVELS - SEATED)
