LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like HIP CIRCLES (STANDING) NECK CIRCLES REVERSE CLAMSHELL (SIDE-LYING) GOBLET (SUMO) SQUATS ARM CIRCLES (STANDING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 4-WAY ANKLE Previous CLAMSHELL (SIDE-LYING) Next ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) You Might Also Like HIP CIRCLES (STANDING) NECK CIRCLES REVERSE CLAMSHELL (SIDE-LYING) GOBLET (SUMO) SQUATS ARM CIRCLES (STANDING)
