LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous HIP EXTENSION (STANDING) Next CLAMSHELL (SIDE-LYING) You Might Also Like HEEL AND TOE RAISES | CALF & SHIN ACTIVATION FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) 4-WAY ANKLE LOW BACK EXTENSION (SEATED, WEIGHTED)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous HIP EXTENSION (STANDING) Next CLAMSHELL (SIDE-LYING) You Might Also Like HEEL AND TOE RAISES | CALF & SHIN ACTIVATION FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION INCLINED CRUNCHES (MULTIPLE OPTIONS + KTC) 4-WAY ANKLE LOW BACK EXTENSION (SEATED, WEIGHTED)
