LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 REVERSE CLAMSHELL (SIDE-LYING) Previous HIP EXTENSION (STANDING) Next CLAMSHELL (SIDE-LYING) You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES CHIN TUCKS LOW BACK EXTENSION (TALL KNEELING)
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