LOWER BODY, CARDIO, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 BACKWARDS LUNGE INTO MARCH HOPS Previous LATERAL SINGLE LEG HOPS STEP You Might Also Like HIP CIRCLES (STANDING) NINJA KICKS SCIATIC NERVE GLIDE STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) KICKSTAND TEAPOTS STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT)
LOWER BODY, CARDIO, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 BACKWARDS LUNGE INTO MARCH HOPS Previous LATERAL SINGLE LEG HOPS STEP You Might Also Like HIP CIRCLES (STANDING) NINJA KICKS SCIATIC NERVE GLIDE STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) KICKSTAND TEAPOTS STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT)
