LOWER BODY, CARDIO, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 LATERAL SINGLE LEG HOPS STEP Previous CALF HOPS REGULAR AND LATERAL VERSIONS, FROM FLOOR Next BACKWARDS LUNGE INTO MARCH HOPS You Might Also Like LATERAL LUNGES - HEEL ELEVATED SPINAL STABILITY | TENSION RELIEF | NERVOUS SYSTEM CALM | 4 MIN SHRUGS SUPPORTED ALTERNATING BENTOVER ROWS WRIST ISOS (ISOMETRICS - ALL DIRECTIONS)
LOWER BODY, CARDIO, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 LATERAL SINGLE LEG HOPS STEP Previous CALF HOPS REGULAR AND LATERAL VERSIONS, FROM FLOOR Next BACKWARDS LUNGE INTO MARCH HOPS You Might Also Like LATERAL LUNGES - HEEL ELEVATED SPINAL STABILITY | TENSION RELIEF | NERVOUS SYSTEM CALM | 4 MIN SHRUGS SUPPORTED ALTERNATING BENTOVER ROWS WRIST ISOS (ISOMETRICS - ALL DIRECTIONS)
