MOBILITY/STRETCH, • 7/7/26 WRIST CIRCLES Previous ARM CIRCLES (STANDING) Next NECK CIRCLES You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) CHIN TUCKS LOW BACK EXTENSION (STANDING) LOW BACK EXTENSION (SEATED, WEIGHTED) 4-WAY ANKLE
MOBILITY/STRETCH, • 7/7/26 WRIST CIRCLES Previous ARM CIRCLES (STANDING) Next NECK CIRCLES You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) CHIN TUCKS LOW BACK EXTENSION (STANDING) LOW BACK EXTENSION (SEATED, WEIGHTED) 4-WAY ANKLE
