LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) LOW BACK EXTENSION (SEATED) ANKLE CIRCLES (STANDING) LOW BACK EXTENSION (STANDING) KICKSTAND TEAPOTS
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE You Might Also Like SHOULDER ISOS (WALL PRESS - ALL DIRECTIONS) LOW BACK EXTENSION (SEATED) ANKLE CIRCLES (STANDING) LOW BACK EXTENSION (STANDING) KICKSTAND TEAPOTS
