LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) LOW BACK EXTENSION (SEATED, WEIGHTED) CHEST PRESS FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CLAMSHELL (SIDE-LYING)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE You Might Also Like SHOULDER BLADE SQUEEZES (RETRACTION) LOW BACK EXTENSION (SEATED, WEIGHTED) CHEST PRESS FOUNDATIONAL CORE (+PROGRESSIONS) | ABDOMINAL ACTIVATION CLAMSHELL (SIDE-LYING)
