LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE You Might Also Like ANKLE CIRCLES (STANDING) HIP CIRCLES (QUADRUPED) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) NECK CIRCLES
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 ARCH LIFTS + CALF RAISES (POSTERIOR TIB DRILLS) Previous 4-WAY ANKLE You Might Also Like ANKLE CIRCLES (STANDING) HIP CIRCLES (QUADRUPED) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) NECK CIRCLES
