UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 SHRUGS Previous SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like WRIST ISOS (ALL DIRECTIONS) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES SHOULDER ROLLS
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 SHRUGS Previous SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like WRIST ISOS (ALL DIRECTIONS) KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM) 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES SHOULDER ROLLS
