UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 SHRUGS Previous SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) SHOULDER ROLLS CHIN TUCKS WRIST ISOS (ALL DIRECTIONS) SHOULDER BLADE SQUEEZES (RETRACTION)
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 SHRUGS Previous SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) SHOULDER ROLLS CHIN TUCKS WRIST ISOS (ALL DIRECTIONS) SHOULDER BLADE SQUEEZES (RETRACTION)
