UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 SHRUGS Previous SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) SHOULDER ROLLS ARM CIRCLES (STANDING) NECK CIRCLES
UPPER BODY, MUSCLE ACTIVATION/STRENGTH, • 2/11/25 SHRUGS Previous SHOULDER BLADE SQUEEZES (RETRACTION) You Might Also Like 45 DEGREE (SCAPULAR, LONG ARM) OVERHEAD RAISES KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) SHOULDER ROLLS ARM CIRCLES (STANDING) NECK CIRCLES
