LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like HIP CIRCLES (QUADRUPED) CHIN TUCKS SQUATS: HEEL-ELEVATED (KNEE BIAS) ABDOMINAL ACTIVATION (2 LEVELS: ISO + SEATED CRUNCH) GOBLET (SUMO) SQUATS
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