LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION CALF RAISES (MULTIPLE OPTIONS) ARM CIRCLES (STANDING) GOBLET (SUMO) SQUATS LOW BACK EXTENSION (SEATED, WEIGHTED)
LOWER BODY, MOBILITY/STRETCH, MUSCLE ACTIVATION/STRENGTH, • 2/13/25 HIP EXTENSION (STANDING) Previous HIP EXTENSION (LYING-DOWN) Next REVERSE CLAMSHELL (SIDE-LYING) You Might Also Like STRAIGHT LEG RAISE "UP & OVERS" | HIP FLEXOR ACTIVATION CALF RAISES (MULTIPLE OPTIONS) ARM CIRCLES (STANDING) GOBLET (SUMO) SQUATS LOW BACK EXTENSION (SEATED, WEIGHTED)
