LOWER BODY, CARDIO, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 CALF HOPS REGULAR AND LATERAL VERSIONS, FROM FLOOR Next LATERAL SINGLE LEG HOPS STEP You Might Also Like UPPER TRAP ACTIVE RELEASE SINGLE AND DOUBLE WALL SIT (+ SHIN RAISES OPTION) STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) CLAMSHELL (SIDE-LYING) SUPPORTED ALTERNATING BENTOVER ROWS
LOWER BODY, CARDIO, MUSCLE ACTIVATION/STRENGTH, • 11/11/26 CALF HOPS REGULAR AND LATERAL VERSIONS, FROM FLOOR Next LATERAL SINGLE LEG HOPS STEP You Might Also Like UPPER TRAP ACTIVE RELEASE SINGLE AND DOUBLE WALL SIT (+ SHIN RAISES OPTION) STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) CLAMSHELL (SIDE-LYING) SUPPORTED ALTERNATING BENTOVER ROWS
