LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 INNER THIGH LEG LIFTS Previous HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) Next HIP CIRCLES (QUADRUPED) You Might Also Like ARM CIRCLES (STANDING) LOW BACK EXTENSION (SEATED, UNWEIGHTED) STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/25/26 INNER THIGH LEG LIFTS Previous HAMSTRING BRIDGES - HEEL ELEVATED (SINGLE OR DOUBLE LEG) Next HIP CIRCLES (QUADRUPED) You Might Also Like ARM CIRCLES (STANDING) LOW BACK EXTENSION (SEATED, UNWEIGHTED) STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) ABDOMINAL ACTIVATION (2 LEVELS - SEATED) STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION)
