LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next SHIN ISO MARCHES You Might Also Like WEIGHT SHIFTS LOW BACK EXTENSION & FLEXION (SEATED) CHIN TUCKS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) LOW BACK EXTENSION (SEATED)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, • 8/27/26 STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) Previous STAGGERED STANCE RDLs (+ INTERNAL ROTATION OPTION) Next SHIN ISO MARCHES You Might Also Like WEIGHT SHIFTS LOW BACK EXTENSION & FLEXION (SEATED) CHIN TUCKS PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) LOW BACK EXTENSION (SEATED)
