LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 8/27/26 SHIN ISO MARCHES Previous STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) Next LATERAL LUNGES - HEEL ELEVATED You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) LATERAL LUNGES - HEEL ELEVATED LOW BACK EXTENSION (SEATED) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM)
LOWER BODY, MUSCLE ACTIVATION/STRENGTH, CORE, • 8/27/26 SHIN ISO MARCHES Previous STEP-UPS (GLUTE-BIASED; FORWARD & DEFICIT) Next LATERAL LUNGES - HEEL ELEVATED You Might Also Like KICKSTAND ROW (ELEVATED SURFACE OR FLOOR) PUSH UP (MULTIPLE OPTIONS; + SERRATUS ACTIVATION) LATERAL LUNGES - HEEL ELEVATED LOW BACK EXTENSION (SEATED) OVERHEAD REACH + PULLDOWN (DOUBLE OR SINGLE ARM)
