Event Details & FAQs…this event is FREE!

Click here to join the workshop!

What is it?

A Lovely Bones Wellness Workshop. This one is focused on nervous system regulation - learn easy-to-implement techniques to potently reduce your stress levels (helps with symptoms in body & mind).
*Any collected donations will go towards the Boston Food Bank

This session will include:

• background on “stress” & nervous system regulation

• general guidance on recovery tools for nervous system regulation

• breathing technique demonstration - for general health, for fast-acting anxiety relief

• discussion of movement strategies to promote stress/emotional resiliency

When is it?

Tuesday, November 25th at lunchtime. Workshop starts at 12:00pm ET. Feel free to join the live early, so you’re ready for the starting time! It’ll be quick, at only 30 minutes long.

Where is it?

This workshop will be online, via YouTube livetsream. No software download or otherwise is required. Simply click this link at the time of the workshop: https://youtube.com/live/j1yvxSWgiRE?feature=share

You will have access to a live chat, where you can submit questions and commentary. You will not be on video. :)