BURN & FLOW — a combo class to leave you feeling your best, mentally & physically. Any collected donations will benefit The American Foundation for Suicide Prevention. You can donate directly or join the Lovely Bones donation pool by sending me an amount of your choice (Venmo: @Meg_McPhee).

No equipment needed.

• 30-min full body BURN class
  (pilates-style muscle activation)

• 30-min full body FLOW class
  (meditative mobility sequences + breathwork)

If you can't make it at that time, registering gets you access to the recording for 1 week.