As a devoted PT, fitness instructor, and mental health advocate, I hope to be your valuable resource for all things health & wellness.
Explore the services I offer, below.
Invest in yourself. You DESERVE it.
Not sure if the services I offer are for you? Let’s chat!
I will be delighted to speak with you, learn about your goals and needs, and provide professional guidance.
If I am not the best person for you, I will point you in the right direction. If any of my services are a great option for you, amazing. We’ll walk through your next steps, together!
FITNESS CLASSES
I offer a variety of live classes via Instagram Live and Zoom. All classes are curated with care, using the most biomechanically efficient, effective, and safest exercises.
On-demand classes can be found via the Lovely Bones IG TV & our YouTube channel! On-demand class membership COMING SOON!
Pricing:
$10 per class
PERSONALIZED
EXERCISE PROGRAM
As a doctor of physical therapy, I am a movement expert. My anatomical knowledge, as well as my devotion to continued education regarding the science (biomechanics/physics) of exercise, allow me to curate the safest and most effective personalized programs.
Getting a Dr. Meg specially-curated personalized exercise program involves:
1 Initial Consultation Session
Duration: 30-45 minutes
Location: Zoom (link will be provided)
1 Individualized Exercise Program
Specially curated with your goals, physical abilities, available equipment/setting, time constraints, and so much more in mind!
One exercise program means that I will curate you 1 single routine…but, that routine can be (almost) anything you want it to be.
Examples include: 1 full-body strengthening routine, 1 leg-strengthening routine, 1 runner’s strength and conditioning program, 1 balance and stability program, 1 full-body HIIT/cardio routine
Duration of the routine is up to your discretion (we will discuss during our meeting)
This routine will include a warm-up and cool-down sequence.
1 ~ Bonus ~ Mobility Routine
Gentle mobility is KEY to prevent injury and promote good joint health, among many other benefits.
Because I think it is so important for everyone to have access to, I will provide you will a 10-min full-body mobility routine that you can sprinkle into your weekly workout routine, that includes moves you could sprinkle throughout your day.
Motion is lotion!
Unlimited Email Access
Forgot to mention something during our Zoom call? Email me any additional details while I’m working on your program, and I will update it accordingly!
Have follow-up questions or want to check in after you’ve spent some time going through your program? I’m here for you!
Pricing: $75 per program
PHYSICAL THERAPY (
TELEHEALTH OR HYBRID)
I provide virtual physical therapy (PT) services for dedicated and motivated clients who want to improve their quality of life.
At this time, Lovely Bones is a cash-based PT business (accepts cash, credit card, and check made out to “Meghan McPhee”). I do not accept insurance.
Throughout your time in PT, I will help you feel—
EDUCATED about your body and rehabilitation process
EMPOWERED to achieve and maintain both physical and mental progress
ENTHUSED about making the decision to prioritize your health
Choosing Lovely Bones allows you to partake in a modern healthcare experience. I am here to make PT as accessible for you as possible, free of typical restrictions.
My PT services include:
1 Initial Evaluation
Duration: 45-60 minutes
Location: Zoom (link will be provided), at the Lovely Bones office (Reading, MA), or in the comfort of your own home (*depending on location, travel fees may apply)
Check-in Sessions (30-45 minutes)
At Lovely Bones, you have the power to personalize your PT experience… the number and frequency of check-ins is completely up to you (though, of course, I will provide my professional recommendation)
Lovely Bones takes your schedule needs, budget, and goals into account!
1 Re-Evaluation (as needed)
*I will provide more details during our initial evaluation
Unlimited email, messaging, and phone support!
1 Lovely Bones Physical Therapy ~ Certificate of Completion ~
Because…you have to have a souvenir to remind you that you invested in yourself, and you crushed it!!
Pricing:
Initial Evaluation - $100 (in-person), $75 (virtual)
Re-Evaluation (as needed) - $75 (in-person), $60 (virtual)
Check-in Sessions - $55 (virtual only)
NOTE: Only accepting MA residents for PT services*
Contact me!
Want to know more before you commit? Contact me for more details, with questions, comments, or concerns. I’m here for you!