Custom Workout Plan
Custom workout plans are expertly curated by Dr. Meg, PT, DPT after consulting on your goals, needs, and preferences. Each plan includes a personalized workout (1 routine, to be performed in a single exercise session) as well as mobility and other bonus content. Additional workouts can be customized and included at $50 each (see add-ons below). These workouts, along with your other usual activities, will be organized into a weekly workout plan designed to help you achieve your goals in the most enjoyable way possible, help you avoid injury, and foster consistency with fitness.
Custom workout plans are expertly curated by Dr. Meg, PT, DPT after consulting on your goals, needs, and preferences. Each plan includes a personalized workout (1 routine, to be performed in a single exercise session) as well as mobility and other bonus content. Additional workouts can be customized and included at $50 each (see add-ons below). These workouts, along with your other usual activities, will be organized into a weekly workout plan designed to help you achieve your goals in the most enjoyable way possible, help you avoid injury, and foster consistency with fitness.
Custom workout plans are expertly curated by Dr. Meg, PT, DPT after consulting on your goals, needs, and preferences. Each plan includes a personalized workout (1 routine, to be performed in a single exercise session) as well as mobility and other bonus content. Additional workouts can be customized and included at $50 each (see add-ons below). These workouts, along with your other usual activities, will be organized into a weekly workout plan designed to help you achieve your goals in the most enjoyable way possible, help you avoid injury, and foster consistency with fitness.